Become A Better You: Be a little kinder to yourself in 2024

Your weekly insights to becoming a better you

12 Jan

Happy Friday, this is Becoming a Better You. The weekly newsletter that encourages you to become a better version of yourself.

Here's what we got for you this week:

24 Self-Improvement Books to Read in 2024 That Will Change Your Life

  • Explore the power of self-improvement with our curated list of the top 24 books to read in 2024 that will change your life.

 Read the Story by Brandon Chang & Zarrah Uy

Six Tips for Self-Growth

  • Self-growth, or personal development, involves developing new skills and attitudes for increased well-being. It includes building personal resources and embracing positive transformations such as emotional control and resilience.

Read the Story by Tchiki Davis, Ph.D.

Being a little kinder to ourselves this year

  • Embrace existing routines, set realistic goals, and avoid the comparison traps.

  • The focus is on self-kindness, celebrating personal journeys, and a deliberate, conscious approach to change in 2024 for genuine sustainable growth.

Read the Story by Dristy Moktan

Self-Improvement Can Be Made Easier Through Self-Cultivation

  • Achieving successful self-improvement involves the concept of "self-cultivation," a three-step process.

  • Following the wisdom of Confucius, the three processes involve self-reflection, observing others' experiences, and taking small steps to establish new habits.

Read the Story by George S. Everly, Jr. PhD, ABPP, FACLP

10 Tips to Glow Up

  • Tips for a 2024 glow-up include setting specific goals, seeking community support, prioritizing sleep, decluttering, evaluating personal style, and celebrating progress.

Read the Story by Beth Ann Mayer

Figuring Out Your 20s: New Year and More Adulting

  • Emphasizing consistency over immediate achievement, the focus remains on financial, physical, spiritual, and professional growth.

Read the Story by Tracy Noze

If you want to see other types of articles and content, reply to this email I’d love to hear your ideas.